The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 05/13/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Thursday, 5 – 13 – 21
EMOM workout, using block, broken down into 4 – 8 minute supersets with a 1 minute break between each.
Block 1:
A – Straight leg deadlifts x 21
B – OHP’s x 21
Block 2:
A – Decline merkins x 25
B – Single arm rows x 25
Block 3:
A – Goblet squats x 20
B – Block curls x 30
Block 4:
A – Big boy situps x 20
B – Block swings x 20
Count’a’rama: Irish Springs, Klinger, Leap, Tupac, Koresh, Beaker – (6), Johnny, Hedgehog, Pinewood, Chum – Q.