The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/15/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Event: Gumdrops, Rainbows and Unicorns
PAX:
Leap
Splinter
Scrooge
Mailman
Cobra Commander
Bob Vance VR
Mole
Jeter
Trinity
Irish Spring
Sideshow (Queue)
THE THANG
Start point 20 yards to 1st cone,
1st cone 20 yards to 2nd cone
Five sets, with 3 exercises each
Start point do 1st exercise, 1st cone does second exercise and 2nd cone do 3rd exercise
Frog Hop from start to 1st cone, Horsey Up for 1st to 2nd cone, Bear Crawl back to start
Set 1
Lt Dan. (10)
Burpee (5)
Lt.Dan (10)
Set 2
Jump Squat (20)
Mike Tyson (10)
Jump Squat (20)
Set 3
Plank Jack (30)
Burpee (15)
Plank Jack (30)
Set 4
Merkin (40)
Crunchy (20)
Merkin (40)
Set 5
Freddy Merc (50)
Squat (25)
Freddy Merc (50)
Work way down to Set 4, 3, 2 and 1.
Cobra Commander was only PAX to finish so he was awarded the 20,0000 bonus points
There was a little B&M from boys, but as far as I know, nobody was admitted to hospital, so yea, it was a good morning.
COT: Heard from our SIX Cobra Command, mentioned his son PWW got him out to F3, and the extremely positive impact on his life.
Prayer to GOD is appreciation for giving us the ability to be with others, Prayer go out to protect our men and women in armed forces, law enforcement, first response and healthcare
Aye