The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/22/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
IS IT OVER YET?
Weather: 50F-ish and dark.
PAX: Bullock, Mulcahy, Klinger, Ticket, Dory, Ollie (6), Colonel, Wild Spayer, Tackleberry, Irish Springs, Dauber, Koresh, Sideshow, Pinewood (Q)
Started at 0530 with the COT and the 5CPs with the credo tossed in for good measure. Not to disappoint we did SSH and a lap around the school as a warm up.
THE THING
Ran things as an EMOM with 3 Merkins on the minute. The rest of the time we did the following:
50 REPS of
1. Squats
2. LBC
3. Bulgarian Squats (25/leg)
4. Freddy Mercury (2:1)
5. Single Leg Calf Raises (25/leg)
6. Heels to Heaven
7. Wall Sit Kicks (1:1)
Run a lap and repeato.
With 10 minutes left we circled up and did a 5 Minute Ab Workout:
BBSU for 50 seconds – Hold halfway up for 10 seconds.
BBSU for 40 seconds – Hold halfway up for 20 seconds.
BBSU for 30 seconds – Hold halfway up for 30 seconds.
BBSU for 20 seconds – Hold halfway up for 40 seconds.
BBSU for 10 seconds – Hold halfway up for 50 seconds.
Ended in the COT with the CoR and NoR. Ollie came in for the 6 pushing each of us to step out and make a difference by just doing something. You never know what you do that will affect somebody. Announcements and Prayers to close things out.