The Beach (Olander Park)
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Date/Time
Date(s) - 03/27/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
3/27/21- Easter Egg Hunt at the Beach
Q- Oz
PAX (8) – Mickey, Goose, Cogworth, Belding, Sipe, Pixar, Trojan, Oz
Easter Egg Hunt
* 25 Eggs
* 5 Egg Hunting Stations around Olander with 5 egg at each station
* Each egg contains an exercise along with some Jolly Rancher Jelly Beans
5 Eggs at each station
Home Base
10 Merkins
20 Big Boy Sit-Ups
10 Diamond Merkins
20 Flutter Kicks (2 is 1)
10 Wide Merkins
Ropes Course
15 Hindu Squats
20 SSH
Run to water and back
Bear Crawl over tunnel and back 3 times
90 Second Plank
Playground
20 cross arm mountain climbers (slow)
10 Plank twists (4 count)
20 LBCs
10 stump huggers
20 American Hammers
Boat Ramp
Up & down boat ramp – 3 times
Up & down boat ramp – 3 times
Up & down boat ramp – 3 times
10 merkins
10 merkins
Volleyball Court
Stretch for 30 seconds touch toes
Butterfly stretch 30 seconds
Child’s pose 1 minute – deep breaths
on 6 hurdle stretch
Upward dog w/ neck roll
Pixar as the “6”. Great workout today and even better fellowship at 2nd F Scramblers afterwards.
Oz