The Beach (Olander Park)
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Date/Time
Date(s) - 04/03/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
4/3/21
The Beach (Olander)
The Thang – “Pixar completely dropped the ball and had no one scheduled for the Beach”
Q (by default) – Hedgehog
PAX (7)- Merlot, Pinewood, Poodle, Bagels, Tupac, Goose, Hedgehog
F3 core principals
Warm ups – In Cadence (wind mills, SSH’s)
Mosey to the North parking lot
All exercises done in cadence
25 Merkins
15 BBSUP’s
10 Lt. Dans
30 Wide Merkins
15 slow BBSUP’s
10 Lt. Dans
20 Diamond Merkins
25 LBC’s (2 is 1)
10 Lt. Dans
Mosey to the East Side boat ramp
Start at the lake. Sprint up the ramp (30 yards). If Pinewood wins, we do 7 burpees. If anyone else wins, we do 5 burpees. Needless to say, we did multiple sets of 7 burpees. Except for the one instance that Merlot cheated and started early while I pushed Pinewood into the lake!!!
Mosey to the South end walking path.
Lunge walk approximately 100 yards back to the Pavilion
Finisher: 5 minute plank (high plank, low plank, side plank)
COT: countorama, nameorama, Know the 6 (Poodle), announcements, prayer intentions