The Beach (Olander Park)
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Date/Time
Date(s) - 04/10/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
Title: Step Brothers 100
Q’s: Nougat, Koresh
Pax: Nougat, Koresh, Beaker, Cobra Commander, Belding, Kitty, Bluto, Lonzo, Tupac, Goose, Irish Springs, Pixar
– Nougat and Koresh both hit 100 posts/beatdowns on Saturday 4/10/2021
Partner Work w/ a Block
Reps
– 200 Block Curls
– 200 Big Boys/LBCs
– 200 Overhead Press
– 200 Block Squats
– 100 Block Merkins
– 200 Klinger Kicks (holding block)
– 100 Block Skull Crushers
– 75 Man Makers
Partner Block Rifle Carries/Lunges while other performs Reps
Playlist inspired by the move Step Brothers:
A-Punk
North American Scum
The Impression
Live on Stage
Ice Ice Baby
Sweet Child O’ Mine
Keeping the Faith
You Make My Dream
Father Christmas
Con Te Partiro
Time Bomb
This is How We Do It
COR
NOR
6: Kitty
Prayer