The Beach (Olander Park)
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Date/Time
Date(s) - 02/13/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
02/13/21 – Back Blast for “Beach fun with Goose”
Q: Goose
Pax: Pixar, Belding, Kasem, Poodle, Tupac, Ozzie, Freddie the Falcon, Bullock
Workout:
– Warm up half mile lap
– 2 Stations about 60 yards apart
+ 3 groups of 3
+ One Group at station 1, one group at station 2, and one group running
+ Groups rotate each time one group runs to the station
+ Station 1
– Dips
– Incline Merkins
– Decline Merkins
– Step Ups
– American Hammers
– Diamond Merkins
– Burpees
+ Station 2
– Big Boy Sit Ups
– Squats
– Leg Raises
– Carolina Dry Docks
– Lt. Dan’s
– Hello Dollys
– Crunchy Frogs
Made it almost through two times
Six: Kasem
Prayers: Goose used three verses for Valentine’s Day
o Ephesians 5:25
Husbands, love your wives, as Christ loved the church and gave himself up for her
o Romans 12:10
Love one another with brotherly affection. Outdo one another in showing honor.
o Philippians 2:2
Complete my joy by being of the same mind, having the same love, being in full accord and of one mind.