The Beach (Olander Park)
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Date/Time
Date(s) - 02/20/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
Orlando beat down in Olander
Intro – had to move to Tamo parking lot
PAX: Pixar, Oz, Mickey, Bagels, Irish Springs
Bands section
Tricep – pushback 20
Overhead press 20
Squat / arm extensions 15
Block – uoright row
Bands 2
Curls instead of triceps
Bodyweight
First round:
Crunchy frogs 15
Merkins 20
Burpees 10
2nd round :
Lt dans 15
Hindu push-ups 15
Big boys 15
When cycled thru both…
– Bear crawl – 20 yards – 15 storm troopers
– Run thru the snow plow mountains
– Run to 200 yards and back
COT: announcements and prayers for Bagels
2nd F, Scramblers – Oz, Pixar, Mickey, bagels and Irish springs