The Beach (Olander Park)
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Date/Time
Date(s) - 06/12/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
WAVES
Weather: Sunny, hot and humid.
PAX: Tupac, Picasso (FNG), Leap, Pig-pen (FNG), Mr. Belding, Drago (6), Brute, Irish Springs, Oz, Pixar, and Pinewood (Q)
At 0800 we circled up and welcomed 2 FNGs. Went over the 5 core principles, F3 mission and credo.
Warmed up with 15 SSH and a Burpee Mile. This consisted of 10 burpees, run 1/4 mile, 10 burpees, run etc. until you have run 1 mile and 50 burpees. Once done we started the thing.
THE THING:
Round 1 (50 reps): LBC, Squats, Merkins then run to the speed bumps and back.
Round 2 (40 reps): American Hammers (2:1), Lunges (2:1), Diamond Merkins then run to the speed bumps and back.
Round 3 (30 reps): Heels to Heaven, Lt. Dan, Wide Merkins then run to the speed bumps and back.
Back up to round 2 and 1 (if time allowed).
Finished up with a 1/4 mile Indian Run to cool off then circled up.
Count-a-rama, name-a-rama and then brought in Drago for the 6. Pulled in the 2 FNGs to give them their names. Ended with announcements and prayers.