The Caddyshack (Ottawa Park – Ruck)
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Date/Time
Date(s) - 08/24/2022
5:15 am - 6:15 am
The Q:
Cobra Commander
Location
Ottawa Park @ Toledo Police Museum
Categories
Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
Pax:
Bull, -Q
Cobra Commander,
Nougat,
Goose,
Party On,
Dauber,
Nerf Gun,
Modell
The pax rucked into the amphitheater and around Ottawa Park for 3.44 miles.
COT
Q: Irish Springs
Expansion Plans
Started with 5 core Principles, SSH
The Thang:
4 Station work out
Station 1 : 10 Burpees, 10 Lt. Dans, 10 Lunges (2is1), 10 Inch Worms
Lunge to Station 2
Station 2: 20 squats, 20 Jump Squats, 20 Sumo Squats, 20 Diamond Merkins
Jog to Station 3
Station 3: 30 LBC, 30 Freddie Mercuries (2is1), 30 Klinger Kicks (2is1), 30 Big Boys
Lunge to Station 4
Station 4: 40 American Hammers (2is1), 40 Buster Poseys, 40 Merkins, 40 Carolina Dry Docks
Pax Completed 2 rounds..
Ended with COA, NOA, COT
Pax: Mayor, Backdraft, Biff, Wild Sprayer, Trex, Patch, Care Bear, Bambi, Rooster, Riggins, Ricky Bobby, Catan, Pit Boss (FNG), Mr. Clean, Spokes (FNG)
Always an Honor to Lead!
Irish Springs