The Caddyshack (Ottawa Park – Ruck)
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Date/Time
Date(s) - 08/31/2022
5:15 am - 6:15 am
The Q:
Cobra Commander
Location
Ottawa Park @ Toledo Police Museum
Categories
Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
Q: Irish Springs
Parking Lot Party (Kroger Parking LOT)
Started with 5 core Principles and SSH
The THANG:
25 exercises, 25 reps. Pax run 40 yard and back in between exercises.
Exercises :
Merkins
Lunges (2is1)
LBCS
Big Boys
Squats
Diamond Merkins
Monkey Humpers
Klinger Kicks (2is1)
Hand Release Merkins
Freddie Mercuries
Bust Poseys
Mt. Climbers (2is1)
Pickle Pounders
Jump Squats
Imperial Walkers (2is1)
Carolina Dry docks
American Hammer (2is1)
Hand Release Merkins
Air Presses
Mike Tysons
Leg Raises,
Lt. Dans
Crunchy Frogs
Burpees
Superman
Ended with COA, NOA, COT
Pax: Deangelo, Rooster, Trex, Bambi, Vance Refrigeration, Dory, Juice, Biff, Patch, Heffernan, Riggins, Mr. Clean, Spokes, Tigger
Always an Honor to Lead!
Irish Springs