The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/11/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Crushing It At The Crucible – Another Huffy Production
PAX: Rocket Man, Nougat, Cobra Commander, Tupac, Lyman, Huffy
F3 stands for: Fitness, Fellowship, & Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts are:
Free of charge
Open to all men
Held outdoors, rain or shine, heat or cold
Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
Ended with a Circle of Trust
We warmed up with Side Straddle Hops and Chain Breakers the got to work.
We rolled dice to determine the exercise and how many:
Act 1
1st Roll Exercise 2nd Roll
1 Burpee X2
2 Merkin X4
3 “Calf Raise
Jump Squat” X4
4 “American
Hammers” X4
5 Smurf Jacks X5
6 Plank Tucks X4
Halftime
Side Straddle Hops to Jump Squats to the Beastie Boys classic song “Girls”
Plank to Merkins to the AC/DC song Rocker.
Act 2
1 Wide Merkins X4
2 Plank Jacks X4
3 Pivot Jump Shots X4
4 Mountain Climbers X4
5 Skaters X4
6 Mike Tysons X4
We finished in the COT with the Count-O-Rama / Name-O-Rama where Lyman was the 6. He showed us a few new exercises that I am planning to incorporate into my beatdowns. Thanks Brother!! We ended in Announcements and Prayers. It was a Blessing and an Honor to lead!! Thanks to CSM and the HIM PAX that decided to start the day our right!!