The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/15/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Fantastic Day in Toledo, OH
Thanks to the 13 Men who came out and put up with me for my birthday!
Q: Hannibal
Thong Song
Cobra Commander
Dirty
Lyman
Rocketman
Mr. Belding
All In
Geppetto
Topac
Van Halen
Rambo (FNG – saw us on Facebook and came out on his own)
Nougat
Koresh
Mission and Principals to open
right into it with
Bear Crawl about 10 yards
Sprint about 40 yards
Bear Crawl about 10 more yards
then do 23 reps of two different exercises
return 2 different exercises and so on.
The exercises
Merkins and Big Bois
Lt Dan’s and Overhead Hand Claps
Carolina Dry Docs and Flutter Kicks
Jump Squats and Air Press
Wide Merkins and Leg levers
Speed Skaters and Little Baby Crunches
Finished it off with a couple rounds of Guantanimos
Countorama->Namorama->The Six (Belding) -> FNG Naming -> Announcements -> Ball of Man
I think everyone did 46 Birthday Merkins with me. Thanks Men of F3