The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/22/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Great morning, a little chilly but we warmed up quickly.
Q:Koresh
Tupac
Rambo
Nougat
Van Halen
Mayor
Rocketman
Mission
5 core principles
Warm up: side straddle hops
Windmill
In cadence: 25 merkins
30 block curls
30 big boys
30 squats
Round 1: each member picked a movement then ran 50yards while everyone else did that movement.
Round 2: each member rolled a workout dice then ran 50 yards while everyone else did that movement.
Round 3: pick a movement or roll the dice, run 50 yards while everyone else did the movement.
COR
NOR
Announcements
Ball of man