The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/11/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
Side Straddle Hops, Windmills, Gummy Worms
Work-Out
25 seconds on, 10 second rest, 4 rounds of each movement
Hand-Release Merkins
Lunges
Hello Dollies
Crab Kicks
1 minute of mozie down and back
Peter Parker Merkins
Monkey Humpers
Heels to Heaven
Inchworms
1 minute of mozie down and back
Diamond Merkins
Horsey Ups
American Hammers
Burpees
1 minute of mozie down and back
Ended the workout with 4 animal mozies
Bear crawl
Crab walk
Ape hop
inchworm
PAX in attendance – Patch, Speedo, Wild Sprayer, Socrates, Nails, Riggins, Romano, Ralphie, Dr. Nick, Bob Vance, Cobra Commander, Mr. Belding, Rocketman, and Beaker. Q’d by Beaker