The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/18/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
June 18, 2021
Tabata at the Crucible Back Blast
Q: Brute
12 PAX, no FNGs
Covered 5 Core Principles, Mission Statement and Creedo
10 Side Straddle Hops
45 second on, 15 off:
Burpees, Merkins, LBCs, Squats, MT Climbers, Indian Run, BBS, Toe Raises, Wide Merkins, Plank, Side Straddle Hops, Indian Run, Diamond Merkins, Lunges, American Hammers, Carolina Dry Docks, High Knees, Indian Run, Mike Tysons, Klinger Kicks, Lt Dans, Shoulder Press, Butt Kicks, Indian Run: Reapto.
PAX: Mr. Belding, Rocket Man, Poodle, Cobra Commander, Van Halen, Under Siege, Speedo, Nails, Thong Song, Romano, Rambo, Brute
COT: Great six from Under Siege, prayers for our first responders.
Always an honor to lead a great group of men!