The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/03/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX: Danica, Van Halen, Nails, Bluto, Tucky, Colonel, Rocketman, Irish Springs, Romano, Mr. Belding, Bull, Tupac, Scrooge, Ticket, Cobra Commander, and Mailman
QIC: Mailman
The Thang: 4 exercises 20 yards apart (merkins, squats, big boys, and burpees). Do 2 reps of each movement, alternate lunge and bear crawl to get to each set (20 yards). Once completed with Burpees run the length of the parking lot and loop back to merkins (0.15 miles). We did 7-8 sets of this and finished with 5 min ab workout.
COT: COR, NOR, The 6 (Colon), Announcements and prayers.
Thank you for the opportunity to Q Tuapc! Always an honor!