The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/08/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Mostly 80s Tabata
Q: Speedo
PAX: Belding, Cobra Commander, Bull, Rocketman
Warmup: 15 Windmills, Back Stretches, Michel Phelps
Tabata with Resistance Bands R1: Arm Curls, Shoulder Flexes, Imperial Walkers, Leg Flexes
R2: Monster Walk, Sideways walk, Jog
R2 & R3 repeat
Lightning and rain cut workout 5 minutes short:
COT: Prayer Requests, Announcements, No Six