The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/22/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 10.22.21
QIC: Vance Refrigeration
PAX: Rocketman, Cobra Commander, Riggins, Nails, Tidwell, Chanel, Vance Refrigeration
No FNGs so into core principals, mission statement & credo
Warm Up: 15 Side Straddle Hops (In Cadence)
Tabata workout: 6 sets, 40 seconds on with a 10 second rest. 40 second rest between exercises.
1. Mountain Climbers
2. Freddie Mercury’s
3. Splinter Kicks
4. Merkins
5. Big Boys
6. Squats
7. Hand Release Burpee
Count O Rama: 7
Name O Rama:
Sharing of the Six: Chanel-EH’d by Dauber. Got his name because his last name is Colon. He is a grade school principal so works with mostly women. F3 has allowed him to develop friendships with like minded HIM. Recently went to a Pittsburgh Squeelers game with several other PAX who also root for that bastard of a franchise.
Prayer Intentions: Minnie & Tidwell’s friend battling cancer. Prayers of thanks for being able to do what we do.
Always an honor,
Bob Vance, Vance Refrigeration