The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 11/05/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
-Pax: Dauber, Mr. Belding, Mulcahy, Klinger, Bob Vance, Speedo, Poodle, Rocket Man, Borland(FNG) & Nails
-5 Core Principles
-The Thang: Tabata workout w/ 9 cycles of 8 sets each:
Burpees
Klinger Kicks
Burpees
Meat Scissors
Burpees
Imperial Walkers
Burpees
Lunges
Merkins
-Count-O-Rama
-Name-O-Rama
-“6”-Mr. Belding
-Name the FNG: Steve McCall(Borland), Headlocked by Mulcahy
-Announcements
-Prayer Intentions
-Prayer(Nails)