The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/12/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
EVENT: Everyone Look Busy
PAX:
Leap
Cobra Commander
T-Rex
Riggins
Care Bear
Speedo
Koresh
Nougat
Dauber
Patch
Bob Vance VR
Mulcahy
Rocketman
Thong Song
Trojan
Belding
Borland
Sideshow (Q)
Some guys did the 4 mile run while others participated in the workout listed below.
ROUTINE; Tabata
25 sec exercise/10 sec rest, 10 cycles of each of each of the following sets, suicide run between each set
#1 – Merkin/Squat,
#2 – Mountain Climber/Crab Kick
#3 – Crunchy Frog/American Hammer
#4 – Burpee/Speed Skater
#5 – Jump Squat/Lateral Jump
#6 – Surrender/Donkey Kick
COT
1. Speedo was our “6” talking about the importance of being attentive and respectful of others, lending a hand or simple gestures of kindness to others.
2. Prayers: Safe travels for Speedo and family in going to California; Dauber’s oldest son in dealing with decisions, pressures; Mulcahey mentioned his friend Cory entering rehabilitation. We lift up these and all other intentions to God our Savior.
Thank You Men, nice having such a large group for Intro and COT. Nice way to wrap up with the Bible Study afterward.