The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/19/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
SSH, Windmills, Chain Breakers and Gummy Worms to warm-up
Play – The Heat is On. Everytime the word Heat is said, do a burpee.
Work-Out – Tabata Style
Do as 1 big group. If too big, split into 2 groups. Meet in the middle.
5 minute for each rotation. 1 minute break in between to go over exercises.
Round 1
10 T-Merkins
15 jungle boi squats
20 second side plank on each side
Lunge Walk to the cone, mozie back
Repeato
Round 2
10 diamond merkins
15 speed skaters – 2 is 1
20 Imperial Walkers – 2 is 1
Bear Crawl to the cone, mozie back
Repeato
Round 3
10 Narrow merkins
15 horsey ups
20 plank twists – 2 is 1
Frog Hop to the cone, mozie back
Repeato
Round 4
10 down 3, up 1 merkins
15 pistols
20 plank jack shoulder taps
Crab Walk to the cone, mozie back
repeato
Finished with a variety of line drills – mozie, shuffle, high knees, butt kicks, a couple of sprints and Inchworms to finish
PAX members in attendance – Dauber, Rocketman, Tupac, Wild Sprayer, Mr. Belding, Leap, Cobra Commander, Bob Vance, Beaker,. Q’d by Beaker