The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/16/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax: Mr Belding, Rocketman, Nougat, Tupac, Bull, Leap, Cobra Commander, Nails(Q)
– 5 Core Principles
The Thang:
-10 Side Straddle Hops
-BLIMPS-start with 30 reps of burpees…run…bear crawl 20 yards…then 30 lunges, etc. for first round. Move down to 20 reps of each exercise for 2nd round and 10 for third round
-5 minutes of Mary(ab exercises)
-Count-O-Rama
-Name -O-Rama
-“6”- Nougat
-Announcements
-Prayer Intentions
-Prayer(Nails)