The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/17/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
43 Tabata
Pax Present: Riggins, Dauber, Rocketman, Speedo, Romano, Trex; Poodle, Thong Song; Nougat, Tron, Patch, Boones Farm, Tupac, Welcome Kimball & Dion
QIC: Poodle
Great December morning, dry (and cold). Pax were ready to get after it!
Welcome, 5 Core, credo, mission. Warm up
Tabata:
• Leg lifts
• Carolina dry docks
• Superman
• 1 leg push up
• Jump squat
• 1 foot balance air press
• High knees/calf raises
• American hammers
• Warrior stretch
• LBC
• High plank 1 leg swing
Shared the story of the Wright Brothers and their 5 lessons of accomplishing unthinkable at the time. Gave the backstory to Samuel Langley and his higher supported, highly publicized, and government funded attempts at flight compared the humble Dayton bike shop owners.
As I transition from 42 to 43 today I’m thankful of everything F3 and my fellow brothers provide!
Always an honor to lead!