The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/04/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Crucible
1/4/22 Push Yourself
Mayor
Rocketman
Bull
Nougat
Tupac
Cobra Commander
Wild Sprayer
Core Principles, Mission, Creedo
Warm up with SSH and Windmills
The following in Cadence:
10 4 ct Merkins option Decline
10 Big Boys or with Block
10 Burpees or ManMaker
10 4 ct Superman
10 Squat Jumps or Squat Thruster
10 4 ct LBC
10 4 ct Flutter Kicks – Block Press
Partner is timer…bear-crawl to cone run back
Cumulative
100 Merkins option Decline
100 Big Boys or with Block
100 Burpees or ManMaker
100 superman
100 Squat Jumps or Squat Thruster
100 LBC
100 Flutter Kicks option Block Press
Circle up and each member led an exercise in cadence
COT
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