The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/11/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
12 Side Straddle Hops, Different ways to run down and back to loosen up the legs
Work-Out
Round 1
10 Decline Merkins mozie to the next cone do a burpee, then mozie to the far cone and do 1 Speed Skater (2 is 1), another Bonus Burpee on the way back
continue with your 11’s + 1 = 12’s with a bonus burpee
Round 2
10 Curls, mozie
1 Mike Tyson, mozie
1 lunge – 2 is 1, mozie back
bonus Mike Tyson on the way back
Round 3
10 Squirls and mozie
1 Inchworm and mozie
1 Merkin and mozie back
Bonus Inchworm on the way back
Finale
Circle of Ab Exercises – each PAX members leads in 12 reps of something
PAX in attendance – Nougat, Cobra Commander, Wild Sprayer, Bull, Tupac, Lyman and Beaker. Q’d by Beaker