The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/08/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Turn Up the Heat
QIC: Jimmy Dean
Pax: Jimmy Dean, Rocketman, Riggins, Cobra Commander, Belding, Brita, Steel Curtain, Tupac, Wild Sprayer
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for our troops.
Always an honor to lead this group of men! Aye!
THE THANG: We had 3 stations with 7 exercises each. The idea is that guys take turns calling cadence for the exercises and can do them in any order as a group. The first exercise gets 9 reps, the 2nd picked get 10 reps, etc up to the 7th getting 15 reps. Cycle through the stations, repeato until time is called.
Station 1 Exercises:
1. Hand-Release Merkins
2. Sumo Squats
3. Flutter Kicks
4. Plank Jacks
5. Lunges
6. American Hammers
7. Mike Tysons
Station 2 Exercises:
1. Squats
2. Big Boys
3. Inchworms
4. Smurf Jacks
5. Stump Huggers
6. Air Presses
7. Mountain Climbers
Station 3 Exercises:
1. LBCs
2. Donkey Kicks
3. Side Straddle Hops
4. V-Ups
5. Burpees
6. Lt Dans
7. Windmills