The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 03/15/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 3.15.22
QIC: Vance Refrigeration but everyone contributed due to Belding fartsacking his Q
PAX: Tupac, Pixar, Rocketman, Bull, Mulligan (FNG), Nougat, Mailman, Vance Refrigeration
No FNG’s (To Start) so into core principals, credo, mission (provided by Tupac)
Mulligan was EH’d by Tupac in the parking lot halfway through the beatdown.
Warm up-20 Side Straddle Hops (in cadence)
10 Windmills (in cadence)
Tupac came through with a speaker and I provided the music. It was decided that the PAX would take turns leading either in cadence or exercises on your own. Since it was it was done on the fly I can’t remember all the exercises but this should be most of them.
Klinger Kicks
Big Boys
Merkins
Diamond Dallas Page Burpees
LT Dans
Leg Raises
Plank Jack Burpees
Montage Merkins
Low Plank
Gasser Merkins
Wide Arm Merkins
and some others
COR:8
NOR
Sharing of the six: Nougat
FNG-Mulligan-got his name because he moved to Toledo looking for a new beginning
Announcements: Aurora House concessions, March ruck/run challenge
Prayer Intentions: Mulligan and Tupac’s wife search for new job
Always an honor,
Bob Vance, Vance Refrigeration