The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/18/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date 2.18.22
QIC: Vance Refrigeration
PAX: Riggins, Cobra Commander, Nougat, Speedo, Patch, Bull, Rocketman, Vance Refrigeration
No FNGs so into core principals, mission, credo and disclaimer
Warm Up: 15 Side Straddle Hops (in cadence) and 10 Windmills (in cadence)
Workout: Tabata-9 rounds with 8 sets. Sets 4 & 5 of each round do side straddle hops or high knees for cardio and to stay warm.
1) ALTERNATING BLOCK MERKINS
2) LT DANS
3) CRUNCHY FROGS/MEAT SCISSORS
4) BLOCK CURLS
5) BLOCK TWINKLE TOES/ SQUATS
6) BLOCK OVERHEAD PRESSES
7) BLOCK BIG BOYS/ BLOCK LUNGES
8) MAN MAKERS
9) BLOCK SWINGS
COR: 9 (Tupac joined just before COT)
NOR
Sharing of the six: Patch-Tried to get out of it by moving his truck.
Announcements: Aurora House, 2nd F opportunities
Prayer Intentions: Injured PAX, T Rex on the anniversary of his mother’s passing, Vance’s friend Chris and his daughter who is dealing with mental health issues.
Always an honor,
Bob Vance, Vance Refrigeration