The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/18/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC- Flush
Pax- Riggins, Vance Refrigeration, Wild Sprayer, Bull, Rocketman, Beaker, Cobra Commander, Belding, Tupac, Mulcahay, Patch, Trojan, Nougat, Flush
No FNGs, core principles, credo
Warmup side straddle hop
Workout Tabata
Roll the dice number went to a specific workout 20sec work 10 seconds rest
Curls, big boys, lbc, merkins, sprints, lt. dans, man makers, klinger kicks, American hammer, off set merkins, Mike Tyson, dips, squat, lunge, plank jack, mountain climbers, row
COR 14
6-bull
Thanks flush