The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/12/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Happy Birthday, Patch!!
Pax:
Tupac
Rocketman
Nougat
Bull
Ricky Bobby – Q
Started with side straddle hops, windmills, then a “fun” block workout that consisted of:
Shoulder press
Block merkin
Block swings
Chest press
Rifle carry down & back
Block squats
Block lunge
Block-morning
Blockees
Murder bunny down & back
Block curls
Bent over row
Tricep extension
Dip
Farmer carry down & back
Big boy
American hammer
Flutter kick
Crunchy frog
Bear crawl down & back
Followed by a lap after completion, then repeato.
Ended with COR NOR
A 6 by me where I discussed overcoming our inner bitch
Announcements: F3 challenge weekend
Prayer intentions: students mental health, injured pax, cobra’s safe travels & dad’s healing, my wife’s continued healing
Thanks to everyone that came out!
Always a pleasure to lead this group
Ricky Bobby