The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/03/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC – Ricky Bobby
Pax – Tupac, Dauber, Rocketman, Bob Vance Vance Refrigeration
FNG – Big Show
Help me Tom Cruise!
Started with side straddle hops and 20 burpees. Then did a “fun” core focused workout inspired by the one and only “Stark”.
With 5 cones spaced out, we did
1.) Merkins and Mike Tysons at the end cones
10 rep each in the middle cones
LBC’s
Big boys
V-ups
Bear crawling between each cone.
2.) Squats and LT dans at the end cones
10 reps each in the middle cones
Mt. Climbers
Plank jack
Crunch frog
Lunging between each cone.
3.) burpees and inch worms at the end cones
10 reps each in the middle cones
X factors
Flutter kick
American hammer
Karaoke between each cone.
COR, NOR, I was the 6. Spoke about how F3 is a great start to your day, getting over that hump in your morning even when you don’t want to be there sets the tone for the rest of the day. Named FNG Big Show because he used to be overweight and was given an offer by WWE.
Always a pleasure to lead!
Ricky Bobby
Shake and bake