The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/24/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Classic Tuesday Tabata
Q: Ricky Bobby
HIM: Rocketman, Bull, Tupac, Bob Vance Vance Refrigeration, Nerf Gun
Today’s beat down was nothing special. No blocks or crazy exercises. Just a classic, tough workout mostly in cadence.
Started with…
Side straddle hop
Windmill
Then did in cadence 15 count…
Merkins
LBC’s
Squats
Carolina Dry Docks
Crunchy frogs
Lt Dans
Mike Tysons
A lap around the parking lot
Went to the median and did…
Dips
Step ups
Decline merkin
Back to the parking lot…
Flutter kicks
Supermans
Heel touch
Hip thrusts
American hammer
X-factor
Lunged up to the last parking spot & back then…
Diamond merkins
Mountain climbers
Mike Tysons
Air presses
Calf raises
Kraken burpees
60 count plank
Ended with COR, NOR, COT
Announcements: Summer challenge coming up, 5k for student veterans of UT to be posted soon
Prayer intentions: Larry’s first day on the job, nerf gun raising funds for a parking lot
Good workout today.
Always a pleasure to lead.
Ricky Bobby
Shake & bake