The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/15/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 4.15.22
QIC: Vance Refrigeration
PAX: Dauber, Nougat, Mulcahy, Tupac, Quiet Riot (FNG), Mr Belding, Patch, Riggins, Trojan, Rocketman, Houdini, Runaway, Vance Refrigeration
One FNG-Quiet Riot
Core Principles, Mission Statement, Credo
Runners left for run.
Tabata: 9 rounds, 8 sets of 20 second exercises. First exercise sets 1-3 and 6-8. Second exercise sets 4 & 5.
1. Diamond Merkins/ Aussie Burpees
2. Splinter Kicks/ High Knees
3. Big Boys/ Side Straddle Hops
4. Hand Release Merkins/ Aussie Burpees
5. Lt Dans/ High Knees
6. Crunchy Frogs/ Side Straddle Hops
7. Jack Webbs/ Aussie Burpees
8. Squats/ High Knees
9. American Hammers/ Side Straddle Hops
COR: 13
NOR
Sharing of the six: Belding
FNG-Quiet Riot got his name because he works in mental health. QR’s finest album was Metal Health.
Announcements
Prayer Intentions
Always an honor,
Bob Vance, Vance Refrigeration