The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/29/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Mandrill
Pax:
Bull- Q
Belding
Nougat -6
Trojan
Poodle
Riggins
Rocketman
Patch
Mulcahy
Speedo
Care Bear
Mugsey
Warm up
20 Burpees
For Tabata rounds each of the following;
1. Dragon Press
2. Squat
3. Umpa Lumpa (squat side bends)
4. Diamond Merkins
5. Knee drives
6. Side Strattle Hops
7. X Factors
8. Reverse Superman
9. Knee to squat
10. Wide Merkins
11. Rollovers
12. Lunges
13. Side plank Merkins
14. Crunchy Frog
15. Lat Pulls
16. Carolina Dry Docks
Uptown Special
April 28 7PM
Pax:
Bull -Q
BVVR
Nougat
Trojan
Belding – 6
Sprayer
Prime
FNG – Sweet Lou
Warmarama
10 Tie Fighters
14 side shuttle hops IC
20 Burpees
The Thang
Round 1 (2 sets)
5 Diamond Merkins
10 lunges 2 is 1
15 Dips
20 Rollovers
25 swimmers
Lap
Round 2 (2 sets)
10 Carolina Dry docks
15 plank Twists
20 Squats
25 LBC
30 Air presses
Laps
Round 3 2(sets)
15 Leg Levers
20 Mike Tyson’s
25 American Hammers
30 Calf Raises
35 Air presses
60 count plank