The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/13/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Riggins
PAX: Cobra Commander, Care Bear, Bull, Mugsy, Ricky Bobby, Trex, Mulcahy, Poodle, Trojan, Nerf Gun, The Situation (FNG), Mr Belding, Dauber, Nougat, Catan, Rocketman, Patch
Tabata: with Block
Rounds:
1) 4 sets side straddle hops, 4 sets windmills
2) 3 second pause goblet squats (8 Sets)
3) 4 sets Straight leg dead lifts, 4 sets Reverse lunges
4) 4 sets Big Boys, 4 sets American hammers
5) 3 second pause bent over rows (8 sets)
6) 4 sets supermans, 4 sets lat pulls in prone position
7) Single arm rows (4 sets each arm with block)
8) 4 sets block swings, 4 sets hang clean with block
Ricky Bobby was the 6: spoke of some behavioral decisions he’s made to better himself since joining F3
FNG- The Situation (New Jersey/Jersey Shore=The Situation)
Prayer intentions: Dauber- Patience, The Situations- church plant