The Crucible (Cherry Street Mission)

1. 

   Doug Mallette says:

   June 3, 2022 at 6:48 am

   TABATA Yoga
   Q: Nougat
   Pax: Nougat, Romano, Rocketman, Riggins, Cobra Commander, Patch, Trex, The Situation, Nerf Gun, Everywhere Man, Trojan, Vance Refrigeration

   Warmup
   – SSH
   – Windmill

   8 movements
   8 rounds

   R1
   1. Intro (Down Dog)
   1. Inch Worms
   2. Slow Burpee
   3. L Side Plank
   4. R Side Plank
   2. Bridge Series (Knees Chest)
   1. Bridge Hold
   2. Bridge Flow
   3. Bridge w/ arms overhead hold
   4. Bridge w/ arms overhead flow
   5. Bridge Hold w/ R leg extended
   6. Bridge Hold w/ L leg extended
   7. Bridge w/ chest expansion
   8. Bridge Flow
   3. Spinal Balance (child’s pose)
   1. Right Arm Left Leg
   2. Left Arm Right Leg
   3. Right Arm Left Leg w/ Crunch
   4. Left Arm Right Leg w/ Crunch
   4. Locust Series
   1. Locust
   2. Locust Arms Wide
   3. Locust Arms Forward
   4. Locust Flow
   5. Full Series – optional Half (Downward Dog, Mountain)
   1. Downward Dog
   2. Plank
   3. Crocodile
   4. Upward Dog
   5. Flow
   6. Flow
   7. Flow
   8. Flow
   6. Chair/Monkey Series (Forward Fold)
   1. Chair
   2. Monkey
   3. Chair
   4. Monkey
   5. Chair Flow
   7. Warrior Series (Mountain)
   1. W1
   2. W2
   3. Reverse W
   4. W2
   5. Triangle
   6. R Triangle
   7. Plank
   8. Mountain
   8. Crescent Lunge series
   1. Right crescent lunge
   2. Left crescent lunge
   3. Flow
   4. Plank to DD to Right crescent lunge
   5. Plank to DD to left crescent lunge
   6. Full series to right crescent lunge
   7. Full series to left crescent lunge
   9. Tree Series
   1. Tree L Leg
   2. Tree R Leg
   3. Warrior 3 R Leg
   4. Warrior 3 L Leg (this is where we stopped)
   5. Tiger in the grass
   6. Plank
   7. Half Pigeon R
   8. Plank
   9. Half Pigeon L

   Stretching
   – Table
   – Staff to Reach for Toes
   – Alternate Reverse Plank
   – Knees to chest
   – Spinal Twist R L
   – Knees
   – Big Toe Hold R L
   – Happy Baby

   COT
   COR – 12
   NOR
   6 – BVVR
   Announcements: Summer Challenge, Aurora House Volunteer opportunity, Nerf Gun & The Situation preaching
   Prayer Intentions: BVVR’s grandpas 95th bday, Hope & Compassion,

   Reply

Leave a Reply