The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/26/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Cherry St
5 core
SSH
Windmills
Run to Uptown Green
10 dips, 20 step ups (2 is 1), 30 merkins
10 Klinger Kicks, 20 imperial walkers (2 is 1), 30 LBC’s
10 Gas Pumps, 20 mike Tyson’s, 30 squats
Run
Do again
Ran back to Cherry
Run back to Cherry St
BLIMPS
1 burpee
2 Lunges
3 Inch Worms
4 Merkins
5 Plank Jack
6 Squats
Pax – Nerf Gun, Rocketman, Ricky Bobby, Wild Sprayer, Sipe, Bagels, Thong Song
Q – TS
6 – Sipe
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