The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/09/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Classic Tuesday Tabata
Q – Ricky Bobby
Pax – Everywhere Man, Tupac, Rocketman, Bull, Trex, Cobra Commander
F3: Fitness Fellowship, Faith
5 core principles
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo
Leave no man behind but leave no man where you find him
Today we did a simple tabata with a minute of exercise and 30 seconds of rest, except instead of resting we did side straddle hops. The workouts were as follows…
Merkins
LBC’s
Squats
Carolina Dry Docks
Crunchy frogs
Lt Dan
Mike Tysons
Jog to median
Dips
Step ups
Decline merkin
Jog back
Flutter kicks
Supermans
Heel touch
Hip thrusts
American hammer
Heels to heaven
Diamond merkin
Mountain climber
Calf raises
Kraken burpees
Kraken burpees
Kraken burpees
Ended with COR, NOR, 6 by Cobra Commander, announcements, and prayer.
Always a pleasure to lead!
Ricky Bobby