The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/23/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q = Tupac
PAX = Bull, Ricky Bobby, The Situation, Rocketman
Warmups = 102 Side straddle Hops, Motivators
Beatdown = Humane Burpee ladder (10 kettle bell swings, 8 Goblet Squats, 8 Merkins, 10 KBS, 7 GS, 7 Mer, 10 KBS, 6 GS, 6 Mer …) we did this for time, goal was less than minutes
11s with exercises I do not remember,
11s with other exercises I do not remember, but I can say we did not finish! Sorry for the late Back Blast Posting