The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/04/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q=TuPac
PAX= Rocket Man, Nerf Gun, Nails, The Situation, Ricky Bobby, and for a Brief while “D”
Warmups
• Chain Breakers
• Windmills
• Motivators
The Thang
• This Beatdown focused strictly on proper form
Reps Exercise
10 Hand Release Merkins
10 Squats
10 Burpies
10 SSH
10 Big Boy Situps
10 Lt Dans
10 Imperial Walkers
10 Absolutions
10 Supermans
10 Military Merkins
repeat for 4 rounds (although we did not have enough time to finish the 4th round)