The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/11/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Headless Horseman Tabata
Q: Ricky Bobby
Pax: Cobra Commander, The Situation, Rocket Man, Bull, Nougat, Nails, Nerf Gun
F3: Fitness Fellowship, Faith
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles
Free of charge
Open to all men
Always outside
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Credo
Leave no man behind but leave no man where you find him
We started with a warmup consisting of…
Side straddle hops
Windmills
We then played a game of headless horseman trivia.
We did the following workouts if they got the question correct. (The first time someone got a question right we did group 1, the second time someone got it right we did group 2, etc). Rep count was 10. Member that answered the question chose whether it was in cadence or on your own.
CORRECT
1) Merkins, Carolina Dry Docks, Mountain Climbers
2) Squats, Lunges, Twinkle Toes
3) Big Boys, Heels to heaven. Crunchy Frog
4) Mike Tysons, Diamond Merkins, Imperial Walkers
5) Lt. Dans, Jump Squats, Burpees
6) LBC’s, Flutter Kicks, X Factors
If they got the question incorrect, we did a workout to the other side of the parking lot (karaokes, high knees, back pedal, etc.), and did a different set of exercises there.
INCORRECT
1) Side Straddle Hops, Bupees, Calf Raises
2) Super Mans, Air Press, PeterParkers
3) Bicycle, Heel Touch, V-ups
4) Wide Merkin, American Hammer, Diamond Mike Tyson
5) 60sec. Plank
6) 60sec. Wall Sit
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby