The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/25/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Tupac, Ricky Bobby, Wild Sprayer, Nougat, Cobra Commander
Beautiful day 60F warm in October
Work in progression
Start at the first cone with 8 reps of the first exercise then increase by 2 at the next cone (all the way the , come to the end wait on the 6th with SSH. Mosey back to the beginning.
1) Squats (bear crawl in between)
2) Mt Climbers (jog in between)
3) Crunchy fogs (crawl bear)
4) Lt Dans (bear crawls)
5) Windsheild wipers 2:1 (Jog)
6) Feet to heaven (run backward)
7) LBCs (lunges)
finished up with yoga led by Nougat.