The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/08/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Exercise your rights 2022
Q: Nougat
Pax: Nougat, Cobra Commander, Wild Sprayer, Ricky Bobby, Bull, Nerf Gun
5 Core Principles
Mission
Credo
Disclaimer
Warmup:
SSH IC
Chain-breakers IC
Windmills IC
Jog a lap
QIC wrote out exercises, rep numbers, and movements on pavement
Pax get to vote on the combo
– Exercise
– Rep Count
– Movement
Selected items cannot be repeated (get crossed off)
Exercises: Burpees, Merkins, Plank Jack ST, Imperial Walkers, Squats, Diamond Merkins, LBCs, Mike Tysons, Big Boys, Plank
Reps: 1-10
Movements: Mosey, Karaoke, Lunge Walk, Rotating Squats, Bear Crawl, Crawl Bear, Burpee Broad jump, Defensive Slide, Inch Worm, Butt Kicks
Go through all combos until none are left or 25 minutes are up
Cool Down Yoga
COT
COR 6
NOR
6: No individual 6. QIC asked the group to say 1 or 2 things that were on their minds related to the election. Each Pax took their turn in what was probably one the more thoughtful conversations on the topic in a while.
Announcements: Frog 6, Donate to F3 Accelerate Campaign, Donate Winter Clothes for Cherry St Mission, VOTE
Prayers: Patience, Ability to be active, our country and elected officials.
Always an honor to lead