The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/22/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax: Cobra Commander, Ricky Bobby, Bull, Nougat, Vance Refrigeration, Wild Sprayer, Nails(Q)
-5 Core Principles
The Thang:
Ladder Workout- 4 corner stations and 1 in the middle. 4 corner station exercises: burpees, squats, big boys & imperial walkers w/ merkins in middle on ladder up to 25 and lunges in middle on way down. Middle station every other exercise and end with ab exercises in circle and in cadence.
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