The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/29/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q- Jason Horton (Nerf Gun)
Pax: Bull, T-Rex, Beaker, The Situation, Riggins, Ricky Bobby, Wild Sprayer, Patch, Rocketman, Mulcahy
FNGs: Robert Lange (Shakespeare) Kirk Schneeman (Turntable)
Tabata workout:
Cardio:
Side Straddle Hop/ High knees
Stop resisting/ Jump rope
Mountain Climbers/ plank jacks
Chest:
Burpees/ high plank
Mike Tysons/ mid-plank
Diamond Pushups
Core:
Windshield Wipers/ v-sit + hold
Bird Dogs/ Supermans
Imperial Walkers/ meat scissors
Arms:
Carolina Dry Dock/Air presses
Plank Jack+ Shoulder tap/side presses
Catalytic converters/ arm circles
Legs: The Situation Squats