The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/19/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Started with 5 core principles – sent off the runners- then described the beatdown to the others. Didn’t feel like doing Tabata so we did 11s in the parking lot.
First round was 1 merkin then 10 squats; 2 merkins then 9 squats; etc.
Second round was 1 LBC and 10 SSHs; 2 LBCs 9 SSHs; 3 LBCs 8 SSHs
Third round let people pick and they chose Imperial walkers and Burpees
Fourth round we just did 7s and we did Big boys and lunges
ended in the COT. Rocket Man was the 6th and just thanked this group for keeping him healthy and active. Best part of his week.
Belding,
Nerf Gun,
Shakespeare,
Romano,
Biff,
Rocketman,
Trojan,
Poodle,
Nougat,
FNG – Nickel,
Bull,
FNG – Jester,
Indian,
Tidwell