The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/02/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Riggins
PAX: Mr. Clean, Nougat, Biff, Patch, Trex, Ricky Bobby, Trojan, Nerf Gun, Rocketman, Vance Refrigeration, Belding, Romano, Care Bear, Jester, Speedo
The Runners ran around somewhere through the city 🙂
TABATA:
1- Burpees
2- Block Swings alternating with Hang Cleans (With a Block)
3- Crunchy Frogs alternating with Big Boys
4- Goblet Squats alternating with Dead lifts (With a Block)
5- one arms rows Right and left arm alternating (With a Block)
6- Klinger kicks while holding a block alternating with Imperial Walkers
7- Right and Left leg alternating isolation lunges (With Back foot on block)
8- Bent over rows alternating with Man Makers (With a Block)
Finished with Merkins, mountain climbers, and thrusters all in Cadence
Ricky Bobby was the 6
Beldings Bible Study to follow the workout