The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/09/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Biff
PAX: Riggins, Cobra Commander, Heffernan, Nickel, Nougat, Mulcahy, Belding, Trex, Vance Refrigeration, Rocketman, Patch
Tabata: Set 1- 3 second merkins and side straddle hops. Set 2- Shoulder Taps and LBC’s. Set 3- Burpees and Imperial Walkers. Set 4- Mnt. Climbers and American hammers. Set 5- Squats and Superman’s. Set 6- Lunges and Klinger kicks. Set 7- Squat jumps and speed skaters. Set 8- Lt. Dan’s and Spiderman planks.