The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/23/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: Riggins
PAX: Patch, Biff, TREX, Mr Belding, Mulcahy, Jester, Nerf Gun, Thor, Romano, Nougat, Bull, Rocketman
Tabata/Group Run
Tabata:
1. Side Straddle Hops
2. 3 second merkins
3. LBC’s
4. Squats
5. Air presses/arm circles
6. Lunges
7. Big Boys/Imperial Walkers
8. Round Robin Cadence Exercises
Ended in COT